Very few people live to 117. Maria Branyas Morera did—and left behind wisdom deeper than her age. Born in 1907, Maria lived through two world wars, the 1918 flu, and COVID-19. She raised three children, outlived one, and watched the world transform around her.

When asked about her secret to longevity, Maria pointed not to miracle pills or exotic diets—but to yogurt.

For over 20 years, Maria ate yogurt daily. She called it her “heavenly manna,” believing in its nourishment, simplicity, and grounding comfort. Science backs her up: yogurt is rich in probiotics, supporting gut health, immunity, and inflammation—key factors in aging.

Maria’s wisdom echoed Blue Zone habits: wholesome eating, calm living, strong bonds, and daily rituals. She credited good genetics, emotional balance, and avoiding toxic people. “Longevity is also about being lucky,” she once said. But luck aside, her habits mattered.

Experts agree yogurt wasn’t a magic bullet—but for Maria, it was part of a life lived with intention and grace.

Her story reminds us that the best habits aren’t flashy. They’re quiet, consistent, and rooted in care. So maybe the road to a better life starts not with extremes—but with something as humble as a spoonful of yogurt.