Salmon is known for its high protein and health benefits, but carp offers similar nutrition at a fraction of the cost—around 1/5 the price. Surprisingly, carp may even beat salmon in some areas.
According to the USDA, 100g of carp provides up to 22.9g of protein, slightly more than salmon (22g) and on par with tuna (21–23g). What sets carp apart is its easily absorbed essential amino acids, making it ideal for children, seniors, and those recovering from illness.
Carp is also packed with minerals. A 100g serving includes 531mg of phosphorus (good for bones) and 427mg of potassium (supports heart health). It also contains calcium, magnesium, iron, zinc, copper, and selenium, along with vitamins A, B6, B12, and C—boosting immunity, vision, and metabolism.
Buying tips:
– Look for clear eyes, shiny scales, and firm flesh.
– Avoid overly large fish; 1–1.5kg is best for taste.
– A slightly soft, non-bulging belly indicates freshness.
Nutritious and affordable, carp is a smart daily protein source—great for your health and your budget.
