10 Foods to Avoid After 60 — And What to Eat Instead
As we age, our metabolism slows, digestion weakens, and medications or health issues like high blood pressure or diabetes become more relevant. After 60, what you eat can impact your energy, mood, sleep, and overall health more than ever.

Foods to Limit or Avoid:

High-Sodium Processed Foods – Raise blood pressure; choose low-salt options.

Sugary Drinks – Cause blood sugar spikes and fatigue; opt for water or herbal tea.

Artificial Sweeteners – May disrupt digestion; try honey or stevia in moderation.

Fried & Fast Foods – High in bad fats and hard to digest; go for grilled or baked.

Grapefruit – Interferes with medications; consult your doctor first.

Raw or Undercooked Foods – Pose infection risks; choose fully cooked meals.

Caffeine – Affects sleep and blood pressure; drink early or go decaf.

Alcohol – Hits harder with age; limit intake and avoid mixing with meds.

Hard-to-Chew Foods – Risky for dental issues; choose soft fruits, cooked veggies.

Refined Carbs – Spike blood sugar; swap for whole grains.

What to Focus On:
Lean protein, whole grains, colorful fruits and vegetables, healthy fats, and calcium-rich foods. And remember—hydrate well and consider speaking with a dietitian to personalize your plan.