Gyan Mudra, also called Jnana Mudra, is a simple hand gesture used in yoga, Buddhism, and Hinduism to enhance meditation and mental clarity. You form it by touching your thumb and index finger together, while the other fingers stay extended and your palm faces upward.
Symbolically, the thumb stands for universal consciousness, and the index finger for individual consciousness. Their union represents self-realization.
Best done early morning between 4 and 6 AM for 10–30 minutes, Gyan Mudra brings physical benefits like improved digestion, breathing, sleep, and muscle balance. Mentally, it sharpens focus, reduces anxiety, and stimulates the pineal gland.
Though simple, this gesture deeply harmonizes mind and body, making it a powerful tool for boosting spiritual growth and overall wellness.
