4 Types of People Who Should Avoid Eating Cabbage
Cabbage is known for its impressive health benefits—rich in vitamins C and K, low in calories, and packed with fiber. But despite its reputation as a superfood, cabbage isn’t for everyone. In fact, some people should limit or avoid it entirely.
1. People with Thyroid Conditions
Cabbage contains goitrogens—compounds that can interfere with thyroid hormone production, especially in people with hypothyroidism. Raw cabbage is the biggest concern, though cooking can reduce this effect.
2. Individuals with Irritable Bowel Syndrome (IBS)
Cabbage’s high fiber and fermentable carbohydrates (FODMAPs) can trigger bloating, gas, and stomach pain in people with IBS or sensitive digestion. Steamed or cooked versions may be easier to tolerate, but caution is still advised.
3. Those with Histamine Intolerance
Fermented cabbage, like sauerkraut or kimchi, contains high levels of histamine, which can lead to headaches, rashes, or digestive issues in people with histamine intolerance.
4. People on Blood Thinners
Cabbage is rich in vitamin K, which can interfere with blood-thinning medications like warfarin. Consistent intake is key, but sudden increases should be avoided without medical advice.
Conclusion:
Cabbage is healthy—but not for everyone. If you fall into one of these categories, talk to your doctor before adding it to your diet.
