Sleep isn’t just about rest—it’s vital for your health. But how you sleep can secretly harm your well-being. If you often wake up sore, tired, or bloated, your sleeping position could be to blame.

One major culprit? Sleeping on your stomach. It may feel comfy, but this position strains your neck, misaligns your spine, and can restrict breathing. Over time, it causes chronic pain, poor circulation, and lowers sleep quality.

Your body needs proper alignment to recover overnight. The wrong posture disrupts this, leading to fatigue, headaches, and digestive issues—often without you noticing. It’s about more than comfort; it’s about long-term health.

To protect your body, try sleeping on your back or side with good pillow support. A simple change in position can improve how you feel each morning.