Why People Over 65 Shouldn’t Shower Every Day
As we age, our skin becomes thinner, drier, and more sensitive due to reduced collagen and oil production. While staying clean is important, daily showers can actually damage older skin.
1. Daily Showers Can Hurt Aging Skin
Hot water and strong soaps strip away natural oils. This leaves skin dry, flaky, and more prone to cracking or infection.
2. Skin Becomes Fragile with Age
Older skin is thinner and easier to damage. Frequent scrubbing or hot showers can cause irritation, itching, or even small wounds.
3. Showering Smarter is Better
Experts suggest showering 2–3 times a week. When you do, use lukewarm water, gentle cleansers, and moisturize right after. Keep showers under 5 minutes and pat skin dry instead of rubbing.
4. Try Gentle Alternatives
Sponge baths or dry brushing can help you stay fresh between showers. Choose soaps with moisturizing ingredients like aloe or oatmeal.
Conclusion
Aging skin needs more care, not more soap. By adjusting shower habits, you can stay clean without harming your skin.
