### 🥒 1. **Cucumber & Lemon Detox Water**
**Why it works:** Cucumber is a natural diuretic and lemon helps balance electrolytes.
**Ingredients:**
– 1 cucumber (sliced)
– 1 lemon (sliced)
– A few mint leaves
– 1 liter of water
**Instructions:**
Mix all ingredients in a jug. Let it infuse for 2+ hours in the fridge. Sip throughout the day.

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### 🍵 2. **Dandelion Tea with Ginger**
**Why it works:** Dandelion is a potent natural diuretic; ginger helps circulation.
**Ingredients:**
– 1 tsp dried dandelion root or leaves
– ½ tsp grated ginger
– 1 cup hot water
**Instructions:**
Steep dandelion and ginger for 10 minutes. Strain and drink once or twice daily.

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### 🥗 3. **Asparagus & Avocado Salad**
**Why it works:** Asparagus promotes urination; avocado is rich in potassium.
**Ingredients:**
– 1 bunch asparagus (lightly steamed)
– 1 ripe avocado (sliced)
– Cherry tomatoes
– Olive oil + lemon juice
**Instructions:**
Toss all together with olive oil and lemon juice. Add a pinch of sea salt.

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### 🍉 4. **Watermelon-Pineapple Smoothie**
**Why it works:** Watermelon and pineapple have high water content and anti-inflammatory enzymes.
**Ingredients:**
– 1 cup watermelon chunks
– ½ cup pineapple
– A few mint leaves
– Ice cubes
**Instructions:**
Blend everything until smooth. Enjoy cold.