Anxiety is a fearful system disorder that locks your body into a state of fear called “fight or flight.” Your mind experiences a threat or danger, leading your body to release more cortisol and adrenaline.

Symptoms of anxiety

Symptoms of anxiety can diverse and include:

Sleep problems
Memory problems
Feeling of a lump in the throat
Nausea
Negative mindset
Avoidance of social situations
If anxiety occurs for years, it can boost the risk of developing diabetes, heart disease, and other health problems as the adrenal glands begin to become weaken,
Here are six of the best vitamins known to help ease anxiety and stress:

1. **Vitamin B Complex** – Supports brain function and helps regulate mood.
2. **Vitamin D** – Low levels are linked to anxiety and depression.
3. **Magnesium** – Helps calm the nervous system and reduces stress.
4. **Omega-3 Fatty Acids** – Supports brain health and emotional balance.
5. **L-Theanine** – Found in green tea, promotes relaxation without drowsiness.
6. **Ashwagandha** – An adaptogen that helps the body manage stress.

Always consult a healthcare provider before starting supplements to ensure they’re right for you.